如讓跑步變快:Realtime－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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如讓跑步變快

Sep 14th 2014, 10:41

1.跑步要怎麼變快啊??

在學校老師會要求我們天天去跑後操場10圈，1個月會加一圈。(後操場一圈200公尺)

100公尺:19秒 200公尺:不知 800公尺:4分40秒

有時會做一些動作，如: 折返跑 . 側倂步 . 交叉步 . 衝刺 ......等，在家空間太小，所以根本沒做。

2.在家空間小，有什麼動作可以讓跑步速度變快?

急需!!我們班準備參加東區大隊接力了。。

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