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自由式游泳手抬高問題?

Jan 9th 2014, 23:46

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請教各位大大,我學了一年的自由式,但總覺得划水完,出水的手抬不高,問題是出在那裏?另問手的出力時間點是開始往後推時,推到底就要換手用力,還是要在入水時才換手用力?謝謝...

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